Find time for self-care - it’s not selfish, it’s essential!

Self-care isn’t a luxury - it’s a necessity. On this International Self-Care Day, we’re reminded that taking care of ourselves allows us to be there for others. In a world where demands are high and downtime is scarce, it's time we flipped the narrative: looking after our mental and emotional wellbeing isn’t selfish - it’s essential.

What Does Self-Care Really Mean?

Self-care means tuning in to what you need - physically, mentally, and emotionally - and making time for it. Whether that’s a 5-minute breather or a full day off, these small acts of kindness towards yourself can make a world of difference.

Here are just a few self-care actions you can take today:

• 💙 Take regular breaks & get plenty of rest - You’re not a machine; you need to recharge.
• Spend time on things that matter to you - Your passions matter. Give them time to breathe.
• Be creative with your time - Paint, write, sing, garden - whatever brings you joy, do more of it.
• Reach out to your elders - A simple “how are you?” can make someone’s day.
• Meet your mental health goals - Whether you’re setting boundaries, journaling, or seeking therapy – you’re making progress.

Time to Rethink Mental Health

It’s not just about #SelfCareDay. Every day, we need to talk, listen, learn - and most importantly, reach out to each other. If you’re struggling, know this:

You’re only human. And it’s okay not to be okay.

But here's the power in vulnerability:

• Talking can lighten the load.
• Listening can change lives.
• Starting a conversation about mental health today could save someone’s tomorrow.

Let’s create a community where support flows freely. Ask someone how they are - and mean it.

The Cost of Stress: A Wake-Up Call

Burnout is real. A Deloitte survey revealed that 91% of people experience stress that negatively affects their work.

Even more striking, the Mental Health Foundation reports that 74% of us have felt so stressed in the last year that we couldn’t cope.

Stress isn’t just a buzzword - it’s a signal. And it’s time we listened.

Let’s Build Healthier Habits - Together

Here are some gentle, practical tips you can try today to revitalise your mental health and reduce stress:

Take care of the little things

Make time for small joys - even 10 minutes of your favourite hobby can reset your mood.

Try natural methods

Meditation, breathing exercises, and mindfulness are powerful tools to ground yourself in the present.

Be strong in self-belief

Mental illness is nothing to be ashamed of. If others don’t understand, remember: you are not alone.

Self-Care is Key

Let today be your reminder that taking care of yourself allows you to care for others. Whether it’s a chat with a friend, a quiet walk, or a mindful moment - it matters.

Let’s all support each other in making self-care a daily practice - not just a once-a-year occasion.

Talk. 

Listen. 

Change Lives.

This International Self-Care Day, let's do something powerful: start the conversation.

Together, we can build a healthier, kinder, more resilient community.

If you or someone you know is struggling, please don’t suffer in silence. Reach out to a friend, family member or professional support service. You're not alone, and support is always available.

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